Stroke risks may be reduced by following a regular Tai Chi exercise regime, a new study has shown.
According to a study presented at the American Stroke Association’s International Stroke Conference 2017, Tai Chi helps lower high blood pressure and increases good cholesterol, or high-density lipoprotein (HDL) and because of this the stroke risk reduces as well.
Scientists studied how Tai Chi compared to brisk walking for reducing stroke risk in 246 adults with known stroke risk factors, including high blood pressure. They randomly assigned participants to a group that participated in two 60-minute Tai Chi sessions each week; a walking group that walked briskly for 30 minutes every day; or a control group, which was told to maintain the activities they were doing before the study.
At three months into the assigned activities, researchers found that the Tai Chi group had notably greater reductions of 10.25 mm Hg in systolic (upper number) and 6.5 mm Hg in diastolic (lower number) blood pressure measurements than those in the control group. The Tai Chi group also had an average 0.16 millimole (mmol/L) increase in HDL, compared to the control group. There were no notable differences in blood pressure or HDL in the walking group.
None of the groups experienced notable changes in total cholesterol, blood sugar levels, body mass index, waist circumference or body fat percentage.
A study longer than three months is needed to monitor the effects of continuing Tai Chi and brisk walking for stroke prevention, researchers suggested.